Repressing your emotions, are you?

We are human beings and our experiences in life will require us to feel our emotions. Distracting ourselves from them only makes the process more difficult and painful. It is not an easy process, but it is one that helps us learn our lessons and evolve at a soul level.

https://video.wixstatic.com/video/301f1d_b66fbf12649244d3b221d20c2e6356c2/360p/mp4/file.mp4