How many times have you heard or made to feel that you are 'not good enough'? We grow up being compared to others, feeling the need to...

So many realisations throughout this video! Having fears addressed by looking within, and asking ourselves the right questions helps us...

Our future lies in our present. Confused? The more we allow ourselves to stay in the present, the better we can contribute to our future....

How many times have we wanted someone to choose us, to make us their priority? We are left waiting and having to chase. Let us today...

Many of us may have been judged on numerous occasions, by different people with different perspectives, and often, on the basis of our...

You make the best of what you have, or are given. Then with that we can create, build and grow. We are born with free will, even though...

We are human beings and our experiences in life will require us to feel our emotions. Distracting ourselves from them only makes the...

World Mental Health Day was celebrated on the  10th of October. This year, I received an invitation to speak to students of the 'Bachelor...

The more we worry, the more we try to control our circumstances, only to realise that it is not possible to do so. With every thought, we...

You could be dealing with Social Anxiety. It is not the same as being an introvert. This usually develops due to a low self esteem; a...

The 'Department of Lifelong Learning and Extension Cell' of 'SIES (Nerul) College of Arts, Science and Commerce (Autonomous)' organised...

✅ Why is it tough to stay soft? 1. We fear the past repeating, which could include being cheated, betrayed or even abused 2. We do not...

One may ask, but how? Doesn't comparing oneself to another help us thrive, or do better? The answer is - It depends on our self...

Respect and compassion that we have for ourselves, as a result of purging and healing our core wounds, helps us understand the divinity...

The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living. Roy T. Bennett, The...

I have seen many people over the course of my professional and personal life, experiencing this surge of fear regarding the outcome of...

1. I DON'T CARE - In truth, we do care! It does hurt, yet we choose to repress it because we fear being vulnerable. To us, vulnerability...

Self care needs to be a priority. We have been taught to believe that if we do take time to relax, then we aren't doing enough. A healthy...