Happy World Mental Health Day! A reminder to focus on our well being - mental, emotional, physical and spiritual, each day. It is time to pull up our socks and navigate our world within. Mental Health Day, emotional well being, mental health, self care, inner world #mentalhealth #worldmentalhealthday #selflove #psychologist #mentalhealthawareness

World Mental Health Day was celebrated on the 10th of October. This year, I received an invitation to speak to students of the 'Bachelor...

The more we worry, the more we try to control our circumstances, only to realise that it is not possible to do so. With every thought, we...